How to achieve a healthy mind capable of self-actualization and ultimately lead to self-realization?

To achieve a fully-functioning and optimally growing healthy mind we must establish a daily routine that can provide wholesome and complete care to our mind and body. The basic building blocks of the complete mind body care system for a robust and a fully-functioning brain are:

·         Healthy eating (three portion formula) and intake of necessary nutrition:

·         Physical exercise (a healthy mind resides in a healthy body):

·         Spiritual and Psychological Factors:

·         Self-responsibility: